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Many women reach the age of 25 years so directly to the supermarket or cosmetics store to buy anti-wrinkle skin creams are expensive. Would be prevented like any aging process early on, when it reached 30 years of age, must have been decreased skin elasticity.
There is a saying, what we eat will be reflected in our skin. So the fact that food is healthy or not affect how the skin. Food is like a drug, taken three times a day, every day. Eating plenty of fruits and vegetables, as well as other foods, it can make our skin youthful.
If we want our skin to age better, we must pay attention to food and eating habits.Here are 7 kinds of foods that can make the skin look younger.A. Avocados and fatty foods either saturated or not otherAvocados have a content that is useful for health, the substance of the fat. Take a look dech, when time began to age, there are parts of our body is less fat, especially the aging face is hand in hand with time. A little fatty substances can make you look young. So we need to also consume foods rich in good fats (unsaturated fats), such as olive oil and avocados. If it is difficult, you can consume enough lard or butter.
-2. Water-Based Fruit and VegetablesHydrated conditions have an important role'll look younger because it means the condition of our skin hydrated moisture. When skin is dehydrated, the skin will appear limp and wrinkles will begin to emerge.This means we just do not seem to need to drink plenty of water, but also eating lots of fruits and vegetables rich in water. Examples of water-rich fruits and vegetables, like watermelon, cucumber and citrus.
-3. GuavaGuava good for the skin because of its Vitamin C content. Did you know Vitamin C content in guava 4 times the Vitamin C content of citrus fruit. Vitamin C is a natural botox to maintain skin elasticity and wrinkle free.
-4.KerangDepending on the type and its type, mussels have a mineral zinc (zinc) between 16 and 182 mg / 100 grams of it. Zinc is great for repairing cell damage. So if you like to move in the sun while ketch and its effects begin to appear, this zinc can help fix it.
-5. Yam
Cassava is a content of beta carotene, which can balance the acidity of our skin, helps fight dryness of skin and skin regeneration, which can make the skin look smoother and softer.Combine the use of beta-carotene well with fatty foods such as coconut oil or olive oil, the result will be better again.
-6. Give fruit
Menpunyai berries high antioxidant content. These berries include blueberries, blackberries and strawberries. Useful anti-oxidants to fight free radicals that can cause wrinkles.
-7. Oil Omega Fatty Acids
Essential fatty acids responsible for the health of cell membranes, which is useful not only as a deterrent of harmful foreign substances, but also as a gateway to nutrients and wastes can be in and out of cells.
Substances resulting from the 3 Omega 3 acids: EPA, DHA, and ALA. ALA can be found in grains. DHA and EPA are found in algae, spirulina (blue-green algae) and chlorella.While the substance Omega 6 can be found in vegetarian foods such as olive, corn and avocado.
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The aging process is a natural process experienced in the world of living creatures, humans are no exception. Want to try countered by the use of anti aging products, or even with the botox, the aging process is still going to happen.
All I can do is slow it down ... make sure our skin is aging well. Use anti aging cream as our beauty rituals each morning and afternoon. Use products with SPF to prevent skin damage from the effects of sunlight, also pay attention to the foods we eat.