How To Prevent Disease and Infection

We often feel it again when the rainy season or longer period of transition during the dry season to rainy season, on the contrary, we become vulnerable to the flu or a fever, and we are often advised to consume lots of fruit, herbal drinks, use of cleaning fluids, vaccination - aja deh call.But do you know if in fact the most effective way to prevent themselves from diseases, which are often neglected of all the suggestions above (perhaps because this is the easiest way ever), which wash our hands!
Many doctors and health experts say, hand washing is the best way to prevent disease and infectionAnd how this inexpensive, does not damage the environment and no negative effects on our health.
They recommended to wash your hands before preparing food, after handling raw meat, before eating, after changing diapers, after coughing, sneezing or nasal step aside and after the affair to the toilet. There is also a good idea to always wash their hands after school, work, play and so forth.
Talk about the importance of washing hands, we need to know also how to wash hands properly.Here's how to wash hands properly:Wash hands under running water and use soap. Use warm water if available.Rub your hands until it forms a lather and rub the entire surface of the hand.Continue rubbing hands up to 15-20 seconds.Rinse hands under running water.After that, dry hands with a tissue or a hand dryer (as is often found in shopping malls). If necessary, use a tissue to turn off the water faucet.If hands are visibly dirty, be sure to wash your hands with soap and water.If soap and clean water scarce, can use alcohol-based hand sanitizers to clean hands.
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Not difficult to wash his hands of it?
Good luck and hopefully useful to make you healthier.